Honey, while delicious, has a lot of uses that you might not know about. However, it is important to understand the difference between highly commercialized honey that has been heated to high temperatures and raw honey that has not be treated. All of the enzymes are pretty much killed off throughout the pasteurization process. Therefore, you want to be sure to get raw honey if you are looking to get the most benefits from it.
1. Improve Digestion.
When it comes to the top benefits of honey, one of the single best benefits that you can expect to get from it is the ability to improve digestion. Because honey contains so many soothing properties along with antiviral properties, it can really help with digestion problems.
2. Reduce Acne.
Believe it or not, but applying honey on your face as a face mask can do wonders for reducing acne. This is because it contains so many antibacterial properties which can help to kill off acne-causing bacteria on your skin. This is best used as either a facemask or a face wash.
It can also be used to simply wash your face with natural ingredients. Because honey is so moisturizing, it is a great idea to use as an exfoliator. This is especially true during the winter when your skin might be getting a little dry. Simply mix honey with baking soda and you should have a very effective, safe, and natural exfoliator for your skin.
4. Improve Allergies.
Another good use for raw honey is to improve your allergies. When sourced locally, you will be able to reduce seasonal allergies from pollen because your immune system will get much more used to it which will make it more effective at fighting it.
As you can see, there are plenty of best uses of honey that you should be aware of.